Rates:

45-60 minute class: We only offer  group sessions to 15 or more participants, the rate is $15.00 per person, per class.

Please contact us for private personalized rates.

CORPORATE Yoga

What is Corporate yoga?

Yoga is on the increase throughout the western world and is moving towards the number one choice for fitness. Smart corporations are identifying this and are making new policies towards staff maintenance and improved productivity with the use of yoga. Yoga gives your employees tools to deal with and eliminate tension and aches and pains created from the work setting. It can be done practically anywhere (board room, lunch room), and it can be shared by people of completely different fitness levels and ages.

Benefits of Corporate Yoga:

• Increased Awareness, Wealth and Health

• Happier and Fit Employees

• Harmonious workplace Environment

• Reduced stress and anxiety

• Increased energy and decreased fatigue

• Improved memory, focus and concentration

• Stronger muscles , Increased flexibility

• Improved posture and overall health

• Improved overall health and reduced risk for diseases, including cancer

• Decreased negative outlook or depression

• Increased productivity

• Decreased health care premiums

• Reduced staff turnover

• Reduced employee absenteeism

• Higher job satisfaction amongst employees

• More respect for senior management of companies

What  Is Required:

You will need a quiet, comfortable space (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.), and each person will need to wear, comfortable clothing and a yoga mat. 

We are  fully certified and registered with BCRPA and are trained in First Aid and CPR.  We recommend practicing yoga at least three times a week.

Sessions:

Our yoga wellness sessions are designed to fit the needs of the individuals in each group.  Most of our classes are the basic beginners-level and are suitable for almost anyone, especially absolute beginners. 

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